Examination matters
10 kyu
• Positions: Yoi dachi, Fudo dachi, Zenkutsu dachi
• Arm strikes: Oi jodan/chudan/gedan tsuki, Morote jodan/chudan/gedan tsuki
• Blockages: Jodan uke, Gedan barai
• Leg kicks: Hiza ganmen geri, Kin geri
• Physical test: 3 minutes Kin geri, 25 pushups, 30 abs
9 kyu
• Positions: Musubi dachi, Sanchin dachi, Kokutsu dachi
• Arm strikes: Seiken ago uchi, Jodan/chudan/gedan gyaku tsuki
• Blockages: Chudan soto uke, Chudan uchi uke
• Leg kicks: Mae geri chudan
• Kata: Taikyoku sono ichi, sono ni
• Physical test: 4 minutes Mae geri chudan standing, 30 pushups, 40 abs
8 kyu
• Positions: Kiba dachi (ku ju, yon ju go)
• Arm strikes: Shita tsuki, Jun tsuki, Tate tsuki jodan/chudan/gedan
• Blockages: Morote chudan uchi uke, Uchi uke – Mawashi gedan barai
• Leg kicks: Mae geri jodan
• Kata: Taikyoku sono san
• Physical test: 6 minutes Mae geri jodan in movement in Zenkutsu dachi, 35 pushups, 45 abs
7 kyu
• Positions: Neko ashi dachi
• Arm strikes: Tettsui komi kami, Tettsui oroshi ganmen uchi, Tettsui hizo uchi, Tettsui yoko uchi jodan/chudan/gedan
• Blockages: Mawashi gedan barai, Shuto mawashi uke
• Tehnici de picior: Mae ke age, Teisoku mawashi soto ke age, Haisoku mawashi uchi ke age, Yoko ke age
• Kata: Pinan sono ichi
• Physical test: 4 minutes Mae ke age, 4 minutes Yoko ke age in kumite dachi cu standing exchange, 35 pushups, 50 abs
6 kyu
• Positions: Tsuru ashi dachi, Jiyu Kamae
• Arm strikes: Uraken shomen ganmen uchi, Uraken sayu ganmen uchi, Uraken hizo uchi, Uraken oroshi ganmen uchi, Uraken mawashi uchi, Nihon nukite jodan, Yohon nukite chudan
• Blockages: Juji uke jodan/chudan/gedan
• Leg kicks: Kansetsu geri, Yoko geri chudan, Mawashi geri gedan
• Kata: Pinan sono ni
• Kumite: 10 matches of 1 minute and 30 seconds
• Physical test: 5 minutes Mawashi geri gedan, 5 minutes Yoko geri chudan in movement in Kumite dachi, 40 pushups, 55 abs
5 kyu
• Positions: Moro ashi dachi
• Arm strikes: Shotei jodan/chudan/gedanuchi, Jodan hiji ate
• Blockages: Shotei jodan/chudan/gedan uke
• Leg kicks: Mawashi geri chudan chusoku/haisoku, Ushiro geri chudan
• Kata: Pinan sono san
• Kumite: 12 matches of 1 minute and 30 seconds
• Physical test: 6 minutes Mawashi geri chudan, 6 minutes Ushiro geri chudan in movement in kumite dachi, 40 pushups, 60 abs
4 kyu
• Positions: Heisoku dachi, Heiko dachi, Uchihachiji dachi
• Arm strikes: Shuto sakotru uchi, Shuto sakotsu uchi komi, Shuto yoko ganmen uchi, Shuto hizo uchi, Shuto uchi uchi
• Blockages: Shuto uchi uke jodan, Shuto jodan uke, Shuto gedan uchi uke, Shuto soto uke, Mae shuto mawashi uke, Shuto gedan barai
• Leg kicks: Yoko geri jodan, Mawashi geri jodan haisoku/chusoku, Ushiro geri jodan
• Kata: Sanchin no
• Kumite: 15 matches of 1 minute and 30 seconds
• Physical test: 7 minutes Mawashi geri jodan in Fudo dachi, 7 minutes Mawashi geri, Yoko geri, Ushiro geri, in movement in kumite dachi, 45 pushups, 70 abs
3 kyu
• Positions: Kake dachi
• Arm strikes: Chudan hiji ate, Chudan mae hiji ate, Jodan/chudan age hiji ate, Oroshi hiji ate, Ushiro hiji ate (ura)
• Blockages: Shuto juji uke jodan/gedan
• Leg kicks: Mae kakato geri jodan/chudan/gedan
• Kata: Pinan sono yon
• Kumite: 15 matches of 1 minute and 30 seconds
• Physical test: 8 minutes Mae kakato geri chudan, 8 minutes Mawashi geri jodan in movement in Kumite dachi, 45 pushups (30 on fingers), 80 abs
2 kyu
• Positions: Hiraken tsuki jodan/chudan, Hiraken oroshi uchi, Haishu uchi jodan/chudan, Hiraken mawashi uchi, Jodan age tsuki
• Blockages: Koken uke jodan/chudan/gedan
• Leg kicks: Tobi nidan geri, Tobi mae geri
• Kata: Pinan sono go, Gaksai dai
• Kumite: 20 matches of 1 minute and 30 seconds
• Physical test: 4 minutes Mae tobi geri, 4 minutes Tobi nidan geri, 30 pushups on fingers, 20 pushups on koken, 90 abs
1 kyu
• Positions: Ryutoken tsuki jodan/chudan, Nakayubi ipponken jodan/chudan, Oyayubi ipponken jodan/chudan
• Blockages: Kake uke jodan/chudan, Haito uchi uke chudan
• Leg kicks: Jodan uchi haisoku geri, Oroshi uchi kakato geri, Oroshi soto kakato geri, Tobi yoko geri
• Kata: Yantsu, Tsuki no
• Kumite: 20 matches of 1 minute and 30 seconds
• Physical test: 5 minutes Yoko tobi geri, 5 minutes Oroshi uchi kakato geri, 20 pushups on koken, 100 abs
Sho Dan
• Arm strikes: Morote haito uchi jodan, Haito uchi jodan/chudan/gedan
• Blockages: Morote kake uke chudan, Osae uke
• Leg kicks: Mawashi kake geri kakato, Ushiro mawashi geri jodan
• Kata: Tensho, Saifa, Taikyoku sono ichi/sono ni/sono san ura
• Kumite: 30 matches of 1 minute and 30 seconds
Ni Dan
• Arm strikes: Toho uchi jodan, Keiko uchi
• Blockages: Hiji uke chudan/gedan
• Leg kicks: Tobi ushiro geri, Tobi ushiro mawashi geri, Tobi mawashi geri, Age kakato ushiro geri
• Kata: Geksai Sho, Kanku Dai, Seienchin, Pinan sono ichi ura
• Kumite: 40 matches of 1 minute and 30 seconds
San Dan
• Kata: Sushiho, Garyu, Seipai, Pinan sono ni/san/yon/go ura
• Kumite: 50 matches of 1 minute and 30 seconds
2. Kata
Taikyoku sono ichi, sono ni, sono san.
Sokugi taikyoku sono ichi, sono ni, sono san.
Pinan sono ichi, sono ni, sono san, sono yon, sono go.
Sanchin no.
Pinan Ura sono ichi, sono ni, sono san, sono yon, sono go
Gekisai dai
Yantsu
Tzuki no
Tensho
Saifa
Gekisai sho
Garyu
Seienchin
Seipai
Kanku Dai
